Stress urinary incontinence (SUI) is the involuntary leakage of urine during physical activities that put pressure on the bladder. Unlike urge incontinence (overactive bladder), SUI occurs without any warning or urge to urinate.
Common Triggers for SUI:
- Coughing or sneezing
- Laughing
- Exercise — running, jumping, aerobics
- Lifting heavy objects
- Standing up from sitting
- Bending over
Why SUI Happens:
SUI occurs when the muscles and tissues that support the urethra weaken, causing the urethra to lose its ability to stay closed during physical stress. Common causes include:
- Pregnancy and childbirth — the most common cause
- Menopause — loss of estrogen weakens urethral tissue
- Aging — natural weakening of pelvic floor muscles
- Prior pelvic surgery — including hysterectomy
- Chronic coughing — from smoking or lung conditions
- Obesity — increased pressure on the bladder