How the Protocol Works

This protocol moves through three stages. You begin with magnesium citrate to clean out the bowel, transition to Miralax once your stools are clear, and then continue with Metamucil as part of your ongoing routine.

At a Glance

Magnesium citrate (daily until stools are clear) → Miralax (daily for 2 weeks) → Metamucil (daily, ongoing)

The Three Steps

1. Bowel Clean-Out with Magnesium Citrate

  • Dosage: 1 bottle daily
  • Timing: take the entire bottle in the morning on an empty stomach
  • Preparation: chill if desired
  • Hydration: drink plenty of clear fluids throughout the day
  • Continue: repeat daily until stools are clear — light-colored or mostly clear liquid

2. Transition to Miralax

  • Dosage: ½ scoop daily
  • Timing: start the day after stools are clear from magnesium citrate
  • Preparation: mix ½ capful in an 8-ounce glass of water or other clear liquid
  • Continue: take daily for 2 weeks

3. Ongoing Maintenance with Metamucil

  • Dosage: follow package instructions
  • Timing: begin immediately after the 2-week Miralax regimen
  • Preparation: mix with water as directed on the label
  • Frequency: daily as part of your routine

Your Schedule

Step What to Take How Long
1. Clean-out Magnesium citrate — 1 bottle each morning on an empty stomach Daily until stools are clear
2. Transition Miralax — ½ scoop in 8 oz of water or clear liquid Daily for 2 weeks
3. Maintenance Metamucil — mixed with water per the label Daily, ongoing

Stools are considered clear when they are light-colored or mostly clear liquid. That is your signal to move from step 1 to step 2.

Additional Tips

Hydration

Drink plenty of fluids throughout the clean-out.

Side Effects

Common side effects include bloating or cramping. Contact your healthcare provider if you experience severe symptoms.

Frequently Asked Questions

How do I know when my stools are clear?

Clear means light-colored or mostly clear liquid. Keep taking magnesium citrate daily until you reach that point.

When do I start the Miralax?

Start the day after your stools are clear from the magnesium citrate, and take it daily for 2 weeks.

How do I mix the Miralax?

Mix ½ capful in an 8-ounce glass of water or other clear liquid, once daily.

Does the magnesium citrate need to be cold?

No — you can chill it if desired. Take the entire bottle in the morning on an empty stomach.

What if I have bloating or cramping?

Bloating and cramping are common side effects. Contact your healthcare provider if your symptoms are severe.

Questions About Your Clean-Out?

Stay hydrated, follow the three steps in order, and move to the next step at the right time. If anything doesn't feel right, our team is here to help.

  • ✅ Clear, step-by-step dosing and timing
  • ✅ Know exactly when to switch steps
  • ✅ Guidance on hydration and side effects
  • ✅ Our care team available for your questions
Schedule a Visit

Call 678-344-8900 to speak with our team