Practical steps both partners can take to support fertility — tracking ovulation, timing intercourse, adding specific supplements, and making a few lifestyle adjustments.
Educational content only; not a substitute for medical advice.
To support fertility, both partners can make lifestyle adjustments and incorporate specific supplements and practices. The recommendations below cover four areas: tracking ovulation, timing intercourse, supplements, and lifestyle adjustments.
1) Track ovulation • 2) Time intercourse • 3) Supplements • 4) Lifestyle adjustments
Use luteinizing hormone (LH) tests to predict your most fertile days. These are available at pharmacies or online.
Transition to a fertility app if it correlates well with your LH test findings.
Have as much intercourse as possible during ovulation to maximize your chances of conception.
Take Coenzyme Q10 daily.
Check with your healthcare provider before starting any new supplement.
High heat can reduce sperm production.
| Source | What to Do |
|---|---|
| Pesticides | Wash produce thoroughly or buy organic |
| Plastics | Avoid items with BPA/phthalates; use glass or stainless steel |
| Chemicals | Opt for non-toxic cleaners and personal care products |
| Paints | Steer clear of strong solvents like turpentine |
Avoid alcohol entirely and stop smoking.
Use LH (luteinizing hormone) tests, available at pharmacies or online, to predict the most fertile days.
Transition to an app once it correlates well with your LH test findings.
Both partners: Coenzyme Q10 daily. Male partner: vitamin C for sperm quality and L-carnitine for sperm motility and energy, plus vitamin E-rich foods. Check with your healthcare provider before starting any new supplement.
High heat can reduce sperm production.
Yes — avoid alcohol entirely and stop smoking.
By following these steps, you can boost reproductive health and improve your chances of conception. For guidance tailored to your situation, reach out to our office.
Call 678-344-8900 to speak with our team